Heal right. Move better. Live stronger.
Recovering after surgery requires expert guidance to restore strength, mobility, and confidence. At PhysioCare Physiotherapy Clinic, our Post-Surgery Rehabilitation Program is designed to help you heal safely, regain normal movement, and return to daily life—and sports—without pain or limitations.
Whether you’ve undergone ACL reconstruction, Total Knee Replacement (TKR), Total Hip Replacement (THR), shoulder surgery, spine surgery, or any orthopedic operation, we provide a personalized, phase-wise rehab plan for complete recovery.
Without proper physiotherapy, surgery results may not be fully achieved. Post-surgery rehab helps:
Our structured approach ensures safe progression through every recovery stage.
We start with gentle, safe treatments to help you recover immediately after surgery:
Pain management
Swelling reduction
Passive & assisted joint movements
Soft tissue therapy
Safe mobility training
Gait training (walking training)
This phase focuses on comfort and protecting the surgical site.
Once initial pain reduces, we begin progressive strengthening:
Quadriceps & hamstring strengthening
Hip & glute strengthening
Core stability
Balance training
Controlled joint mobility
This helps you rebuild muscle strength and support your joints properly.
We focus on restoring the functional abilities required for daily activities:
Walking & stair training
Sit-to-stand movements
Balance & coordination
Correct movement mechanics
Endurance building
Improving joint range of motion
This phase prepares you for independent living.
For athletes or active individuals:
Running mechanics
Agility drills
Plyometric training
Strength optimization
Return-to-sport testing
Injury prevention techniques
This ensures a safe return to your sport or activity without re-injury.
You receive a detailed home-based exercise routine to maintain progress between sessions.
ACL Reconstruction
Total Knee Replacement (TKR)
Total Hip Replacement (THR)
Meniscus surgery
Shoulder surgeries (Rotator cuff repair, Bankart repair)
Spine surgeries
Fracture fixation
Ligament & tendon surgeries
Arthroscopic surgeries
Post-ACL surgery patients
Post-knee replacement patients
Post-hip replacement patients
Athletes
Elderly patients
Individuals with restricted mobility after surgery
Have questions About Post-Surgery Rehab
In most cases, rehab starts within 24–48 hours, depending on the surgeon’s instructions.
It varies:
ACL: 3–6 months
TKR: 2–3 months
THR: 2–3 months
Shoulder surgeries: 8–12 weeks
Recovery time depends on the surgery and your progress.
There may be mild discomfort, but therapy is done safely and gradually. Pain reduces significantly with proper rehab.
Yes. We begin guided walking training very early as per your surgeon’s advice.
Yes. We provide home visit physiotherapy for patients who cannot travel immediately after surgery.
You may experience stiffness, weakness, limited motion, and poor long-term recovery.
Absolutely. You’ll get a personalized home program for continuous improvement.
Recover safely, move confidently, and get back to your normal lifestyle with expert physiotherapy.
Heal right. Move better. Live stronger.
Guided by care, strengthened by movement, and inspired by every pain-free smile.
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