Pregnancy & Post-Natal Physiotherapy focuses on supporting women through the physical changes of pregnancy and helping them recover safely after childbirth. At PhysioCare Physiotherapy Clinic, our women’s health physiotherapists provide gentle, personalized sessions to reduce pain, improve mobility, strengthen the core, and ensure a healthy pregnancy and faster postpartum healing.
It is ideal for pregnant women with pain or discomfort, new mothers recovering from delivery, and women experiencing pelvic, back, or abdominal issues.
This specialized physiotherapy helps:
All treatments are gentle, safe, and pregnancy-friendly.
We assess:
Back & pelvic pain
Posture alignment
Hip & spine mobility
Muscle tightness
Daily activities causing discomfort
Sleeping & sitting posture
Baby bump support needs
This helps us design safe, gentle sessions for each trimester.
To reduce pregnancy discomfort, we use:
Soft tissue release
Pelvic alignment techniques
Gentle stretching
Sciatica relief techniques
Posture correction
Relaxation therapy
Safe for both mother and baby.
ncludes:
Core activation
Back and hip strengthening
Pelvic floor training
Leg & ankle mobility
Breathing for labor preparation
Balance exercises
Helps support the body during pregnancy and prepares for delivery.
We check:
Pelvic floor strength
Abdominal gap (diastasis recti)
C-section scar mobility
Back, neck & shoulder strain
Posture issues from feeding or holding the baby
Muscle weakness
This helps address all postpartum physical changes.
Includes:
Pelvic floor strengthening
Abdominal gap recovery exercises
Back, neck & shoulder pain treatment
C-section scar therapy (gentle & safe)
Posture correction for feeding & lifting
Strengthening of weak muscles
Helps mothers recover safely and return to daily activity.
Back & neck pain
Pelvic girdle pain
Hip pain
Sciatica
Swelling & heaviness
Diastasis recti (abdominal separation)
C-section scar discomfort
Urinary leakage
Shoulder & wrist pain (new-mother pain)
Fatigue & posture issues
Pregnant women (any trimester)
New mothers (normal or C-section delivery)
Women with pelvic floor issues
Mothers with back or neck pain from feeding
Women recovering from complicated deliveries
Anyone seeking safe postpartum strengthening
Suitable for all ages and all pregnancy stages.
Have questions About Pregnancy & Post-Natal Physiotherapy
Yes. All techniques and exercises are completely safe and tailored for pregnancy.
You can start 4–6 weeks after delivery, or earlier with professional guidance.
Yes. Special exercises help close the gap safely.
Absolutely. Pelvic floor therapy is one of the best treatments.
Yes. Posture correction and strengthening help a lot.
Yes. Gentle physiotherapy improves scar mobility, core strength, and posture.
No. Sessions are scheduled based on your recovery needs.
Feel stronger, safer, and more supported during pregnancy and motherhood with Pregnancy & Post-Natal Physiotherapy at PhysioCare Physiotherapy Clinic.
Heal gently. Move safely. Enjoy motherhood pain-free.
Guided by care, strengthened by movement, and inspired by every pain-free smile.
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